Custom Nutrition - Losing weight doesn't have to be restrictive! At Stronglife, we don’t cut out any food groups. Depriving yourself is just plain unrealistic. With us, there's no calorie counting either. It's really simple and fits around your lifestyle. You can eat all your favourite foods without feeling guilty. We focus on getting the balance right of all the delicious and healthy foods that you are already eating so that you can lose weight in an enjoyable and sustainable way. We also have a library with hundreds of delicious recipes you can use.

Weekly 1-1 Coaching Call -  Your amazing coach will call you each week to have a chat about your progress, to encourage and to mentor you to keep moving towards your goals. They'll keep you accountable and give you a chance to ask questions or simply break down what might be holding you back. Your coach will commit to your goals so that you know exactly what to do week in week out.

Customized Exercise Program (Home & Gym Based) - Your coach will build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs

Your Complete Habit Program - We teach you the principles behind a healthy lifestyle focusing on 1 habit each fortnight. There are lots of great lessons to learn on nutrition, how to release habits that don't serve you anymore, sleep, even delicious recipes to get you excited about flavours. The Stronglife app will be the foundation for your learning. Each week the app will release a new habit to apply that will ensure you keep the weight off!

Access to Our Weekly Success Principals Program - This Mindset program is delivered through our app. It is designed to educate, motivate and bulletproof your mindset. 

Progress Tracking - We will be tracking your progress with our online application that your designated coach will be able to check daily to ensure you are on track. Each week you will be submitting your relevant results for review by the same application.